Highlights:
- Infertility in women occurs due to life style issues.
- Some factors such as medical issue may be beyond the control to conceive.
2022 Female fertility 5 lifestyle changes to help you conceive faster: Pregnancy and then motherhood is a wonderful journey filled with excitement and happiness. This journey starts when a women conceives.
How is our lifestyle plays a very important role in starting this journey on a positive note. As our lifestyle has an impact on most of our health condition and thus modifying these can really help you in conceiving.
There are many lifestyle factors for female fertility that have an impact on women’s fertility like diet, body weight, amount of stress, working conditions, environmental factors.
Following are the factors that are to be known to the women who wanted to get pregnant.
Keeping fit
Exercises like yoga, zumba, cycling, swimming, sports boost your mood and thus helps in keeping stress at bay. Exercising regularly also helps to keep check on your weight. Maintaining the right weight or we can say normal body mass index is very important if you are planning for pregnancy. Calculate your body mass index(BMI) here.
Exercising should not only be limited to woman only, the male partner should also exercise daily to maintain his health, weight and mood.
Balanced diet
You should be taking a good balanced diet rich in all vitamins and minerals. There are some vitamins and minerals like folic acid, vitamin D, vitamin B12, omega-3 fatty acids that directly affect the fertility of both the parteners. They influence the quality of eggs in mother and quality of sperms in male partener.
You should be taking a healthy, nutritious and balanced diet as a routine to maintain your health.
Also read: << 10 Pregnancy Planning Tips: How to Prepare for Baby ?>>
Adequate sleep
A continuous sleep of 7-8 hours is essential for the health. It helps in healing and repair of body and makes you charge up for the next day activities.
If you are having too many night shifts, then try to avoid these. If these cant be avoided then make sure you take a good uninterrupted sleep of 6-8 hours.
Reduce stress levels
Stress is one thing that affects your each and every system of your body. It is not good especially when you are trying to conceive.
Various techniques like yoga, meditation and breathing techniques, music can be tried to cope up with stress. These have been linked to easy and fast conception.
Avoid alcohol and smoking
Smoking either active or passive should be avoided. Smoking and alcohol consumption have detrimental effect on one’s body.
Moreover the semen parameters are significantly deranged in men who smokes or consume alcohol.
In women also, smoking and alcohol affects the reproductive hormones and also reduces the quality of eggs.
Summary
It is very important to visit your doctor when you plan your pregnancy. Your doctor will start folic acid tablets and advise some routine blood tests to know the general heath status.
If any abnormality is detected in the blood tests proper medication can be started on time.
So adopt these healthy practices which will help you to conceive faster.
Also read: << What is Pregnancy test called ? >>
